Green plums are a treat and a delicacy in other cultures. Their sour, bitter flavor can be unappealing and may cause an upset stomach if you are sensitive to sour foods. These fruits are also rich in fiber, which is beneficial for normal digestion. If you do not normally consume enough fiber, eating several green plums may give you a temporary belly ache.
Green plums are unripe fruits about the size of a cherry. They originate from western Asia and have been enjoyed by Asian cultures for centuries. Green plums have a tougher texture and more sour flavor than ripe purple plums. Sprinkling salt or sugar on your green plums helps cut out some of the bitter flavor if it is undesirable for you.
Eating too many green plums increases your fiber intake for the day. Most high-fiber foods provide both soluble and insoluble fiber, although they typically have higher amounts of one over the other. Fresh fruits, like green plums, tend to have higher amounts of soluble fiber. This type of fiber attracts water in your gut and ferments, forming a slow-moving gel. During the fermentation that occurs in your colon, gas is naturally produced, explains Oregon State University's Linus Pauling Institute. Excessive gas in your gut may cause you to feel some discomfort until you pass it. Additionally, too much of either type of fiber may cause constipation or diarrhea. If your diet is normally low in fresh fruits, vegetables and whole-grain foods, slowly increase your intake by a few servings a day as tolerated. Once your body gets used to the fiber boost, you can continue to add more green plums to your diet.
The health benefits of plums include relief from indigestion, influenza infection, and anxiety-related problems. The antioxidant power of plums helps in treating ailments such as osteoporosis, macular degeneration, cancer, diabetes and obesity. It helps in maintaining healthy levels of cholesterol, cardiovascular health, cognitive health, immune system strength, cellular health, electrolyte balance, the nervous system and aids in skin care and blood clotting.
Plums are juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines. Plums exist in diverse colors and shapes with over 2000 different varieties.
Plums are small deciduous trees which grow to a height of about 10-15 m and bears fruit with different characteristics based on the country of origin. Plums are drupes or stone fruit with a smooth pit and a crease running down on one side. It contains juicy pulp varying from creamy yellow to crimson red. The color of the outer skin may vary considerably from yellow or dark red to purple or black.
Plums contain an assortment of healthy components, vitamins and minerals. Plums are an excellent source of vitamins such as vitamin A, C (ascorbic acid), folate and vitamin K (phylloquinone). They are also a good source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6 and vitamin E (alpha-tocopherol). The minerals present in plums include potassium, fluoride, phosphorous, magnesium, iron, calcium and zinc. Plums also supply dietary fiber and offer very low calories without any harmful fats.